This workshop is for you if you are new to meditation and just want to know what it is.
Or, you have already tried something for yourself and are not getting anywhere.
You will be introduced to mindfulness and meditation through guided meditations and exercises.
At the end there will be time for sharing and asking questions.
All this takes place in a relaxed atmosphere - because the great secret of meditation is that it can only happen in relaxation!
"YOUR FIRST STEPS IN MEDITATION"
Sunday, 21st March 2021
5 - 8 pm
costs: 35,- €
Alle Termine mit Vorbehalt der Änderung.
our ZOOM meeting room ....
The meditation workshop is offered online on the portal ZOOM, where we can meet as a group and exchange ideas or be in silence with each other.
Every participant will be invited by me via email with a detailed instruction.
A registration at ZOOM is not necessary. If the computer is not your strength, I will be happy to support you in advance.
Prerequisite for participation is a computer or tablet with internet access.
Cell phones cannot be used.